“Take your armor off, you’re not under attack” illustrates the key symptom of panic attacks: an overwhelming perception of fear that doesn’t relate to any real threat. The opening line, “Blow into this paper bag,” evokes someone trying to manage feelings of panic, as breathing into a paper bag has long been upheld as a helpful technique for the hyperventilation that can happen during anxiety and panic attacks. Still, the lyrics emphasize the importance of remembering that others can’t defeat you and giving your “best shot” anyway. This song helps convey the pessimism that often accompanies anxiety, or the tendency to consider things through “cynical eyes.” Even when things are actually going pretty well, you might have trouble moving forward when anxiety leaves your hands “wet with sweat” and “your head needs a rest.” Rock “Fooling Yourself (The Angry Young Man)” by Styx (But if you’re not sure what your symptoms mean, a therapist can offer more guidance.) You might even wonder, like Armstrong, whether it’s all in your head or if your mind is “playing tricks” on you. ![]() It’s not at all uncommon to struggle with anxiety for some time before you find a way to make sense of what you’re going through. Vocalist and guitarist Billie Joe Armstrong has stated he wrote this song to cope with feelings of anxiety and panic he experienced before eventually receiving a diagnosis of panic disorder. If you turned on the radio once or twice in the late ’90s and early 2000s, you’ve probably heard this song before. When nervousness and worry rages inside to the point where you’re sure everyone can see it plainly on your face, you might be surprised to realize just how unruffled you seem to others. The lyrics “a fever above my waist” and “a chill that bends” might describe the sweating and chills that often accompany anxiety, while “you’re the fiercest calm I’ve been in” seems to address anxiety directly. “Concertina” by Tori AmosĪmos has explained in interviews that this song highlights her own experience with social anxiety, or walking into a room and feeling “so uncomfortable you’re crawling out of your skin, even though nobody’s touched you.” Various possibilities play out and seem to pass you by as you struggle to find a way to escape feelings of fear, panic, and despair. This song conveys the frustration you might face when you feel as if every choice you make is the wrong one. There’s no denying that anxiety can often leave you feeling isolated and lonely, especially when you get caught up in a cycle of worry and rumination. Maybe the worry and stress you experience leaves you with a “dull pain” that never seems to recede, or your brain sometimes feels like a closet where you’ve stashed videotapes of anxiety-inducing memories, or “sordid little scenes in living color.” “Map of the Problematique” by Muse You might often feel consumed by “the things you’ve got coming,” as John Darnielle sings. Living with anxiety often means grappling with fears of what the future holds. ![]() ![]() “The Young Thousands” by the Mountain Goats James Mercer has opened up about his own experience with anxiety when discussing this song in interviews, explaining that it describes the various anxieties that can slowly wear down a relationship. Sometimes it’s just a pressing fear you live with, a “fear of all the stupid things” you could feel. ![]() “The Fear” by The ShinsĪnxiety doesn’t always have a clear trigger. You know it doesn’t help, but you still can’t stop dissecting them. She touches on physical symptoms of fear: “I got a bowling ball in my stomach / I got a desert in my mouth / Figures that my courage would choose to sell out now.”īut it’s the refrain of “Why do we crucify ourselves” that brings to mind the endless analysis of looping anxious thoughts. The opening lines, “Every finger in the room is pointing at me,” might resonate if you’ve ever entered a room feeling self-conscious, only to feel as if a spotlight has suddenly snapped on to illuminate you further. Amos’ poetic, confessional lyrics are open to many interpretations, but if you have social anxiety, you may find plenty to identify with in “Crucify.”
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Tidal, on the other hand, doesn’t offer a free plan. A Family Plan costs $14.99 per month and gives you access to six accounts on the same household. The Premium Plan costs $9.99 per month while the Student Plan costs $4.99 per month. There are advertisements in place when on the free version of Spotify. Spotify has a free plan with limited features. These sound great, especially if you use high-quality headphones when listening to tracks. Why do we choose Tidal over Spotify in terms of sound quality? It’s because the highest setting for music is for audiophiles. These include Premium, High, Normal, Low, and Automatic. On the other hand, Spotify does have five settings in its arsenal. These include Master, HiFi, High, and Normal. This is because it provides you with four settings in terms of audio. Tidal is the winner in terms of sound quality. In terms of video, Tidal is the clear winner but compromises it by offering only a few podcasts in its lineup. ![]() On the other hand, Spotify is great for podcasts and has loads of it. Tidal has better for exclusives where a lot of artists publish their new songs on the platform first. Spotify has tens of millions of tracks on their roster. Its Top feature shows the top songs from Billboard. Tidal Rising is another feature in the service where you get albums and tracks from new artists globally. These playlists are based on the different genres you always go for when using the service. On the other hand, Tidal gives you eight different playlists. Plus, Spotify also creates daily mixes that are curated based on user’s listening habits. You can even use its radio feature in order to discover artists and songs based on your taste.īut what are the differences in terms of music discovery? Spotify provides a feature called “Discover Weekly” wherein a playlist is curated that contains the different songs from artists and genres you’re always listening to. Browsing music is possible including the ability to check out tracks by genre, activities, moods, and more. Spotify.īoth Tidal and Spotify provide excellent capabilities in terms of music discovery. Let’s start with music discovery capabilities of Tidal vs. We will divide it into different categories for you to understand everything immediately. In this section, we will discuss the comparison between Tidal vs Spotify. ![]() Can You Tell The Difference Between Spotify And Tidal? Can You Listen To Spotify Offline? Part 4. Can You Tell The Difference Between Spotify And Tidal? Part 2. Let’s compare the two now!Īrticle Content Part 1. Plus, we’ll give you the pros and cons of using each music streaming platform. We will show you the similarities and differences between the two. Here, we will discuss the Tidal vs Spotify debate. ![]() To do this, you have to know the differences in pricing, social features, music discovery, and audio quality, among others. In this way, you can choose the better option among the two. However, you may want to know the comparison of Tidal vs. In addition, the two music streaming giants enable users to download favorite tracks for listening offline. They both allow streaming of music including creating playlists. The basics of Spotify and Tidal are almost the same. ![]() However, if statement B is true, then statement A may not be true. For example, if statement A is true, then statement B must also be true. For example, if statement A is true, then statement B must also be true.Īn indirect converse statement is one in which the truth of the statement is dependent on the truth of the other statement, but the statements are not logically equivalent. ![]() A direct converse statement is one in which the truth of the statement is dependent on the truth of the other statement. ![]() There are two types of converse statements in logic: direct and indirect. This means that the two statements are logically equivalent and that they are interchangeable. The converse of this statement is if statement B is true, then statement A must also be true. The converse of a conditional statement is the inverse of the statement, which is statement B.įor example, if statement A is true, then statement B must also be true. This is known as a conditional statement. In logic, a conditional statement is one in which the truth of the statement is dependent on the truth of the other statement. Conditional Statements and Converse Statements If statement B is true, then statement A must also be true. In logic, converse statements are used to determine if two statements are logically equivalent. The relationship between these two statements is known as the converse relationship. The converse of A is B, and the converse of B is A. In logic, a converse statement is one in which the truth of the statement is dependent on the truth of the other statement. You Can Read: What Do Podiatrists Say About Skechers? Converse Statements in Logic At first I was a bit worried due to the fact that it would be my first professional type design work and that the due date was too close. Huda AbiFares contacted me while I was finalizing Massira and presented the opportunity to collaborate with the Dutch type designer Martin Majoor to design an Arabic typeface, which is part of the Typographic Matchmaking 01 project organized by Khatt Foundation. He writes: Massira is my graduation typeface at Type&Media postgraduate course at The Royal Academy of Arts in The Hague. He has embarked on a project with Martin Majoor to design some Arabic fonts that fit Majoor's designs. Speaker at ATypI 2010 in Dublin on the topic of political resistance and expression through graffiti in Lebanon and Palestine. Petersburg, he ran a workshop on the Arabic Kufi script. His Arabic type foundry is called 29letters.Īt ATypI 2008 in St. ![]() ![]() An ex-student of the KABK in 2006, he currently is a part time instructor of design and typography at Notre Dame University, Louaize, Lebanon, as well as a part time instructor of typography at the American University of Beirut (AUB), both since 2007. Madrid (and before that, Lebanon)-based Arabic type designer who runs the Arab type news and blog site called Arabic Typography. Typefaces from 2022: Roslyn Leigh (combining art nouveau with hipsterism). Typefaces from 2021: Doric (a display typeface by Alex and Emma Joganic), Darker, Clever (a sharp-edged display typeface with negative angle and the coathanger lower case f that is de rigueur in 2021), Sonder (a decorative serif with diagonal stress). Typefaces from 2020: Understock (vintage). Typefaces from 2019: Kinder (a heavy fashion mag titling typeface), Moral Varnish (a vintage stencil typeface), Noble Company (a monoline script), Rowan Royal (+Brush: a free blackletter). ![]() Typefaces from 2018: Forward, America (a free brush script), Tradesmith ( free), Grit & Caliber (vintage set), Nature Spirit, Messenger (a free vintage font). Typefaces from 2017: Garment District (a free monoline script designed together with Jeremy Vessey), Crafter (a free vintage metal sign emulation font), Grandfather (brush script). TYPE DESIGN INFORMATION PAGE last updated onĪlex Joganic (1871 Project) is the Birmingham, AL-based designer of Matches (2016, an octagonal typeface), Ciclista (2016, a casual monoline typeface), Superior (2016, a handcrafted sans), The Victor (2016, handcrafted), Zara Elyse (2016: script), Fernweh (2016, a handcrafted typeface with a vintage wood type look) and Xander (2016, in Sans and Serif: 19th century all caps typeface family with a wood type look). ![]() The Beef on the Pei Wei menu with the lowest amount of saturated fat are. Beef With the Highest and Lowest Saturated Fat on the Pei Wei Menu The Beef on the Pei Wei menu with the highest amount of protein are Beef Fried Rice (37 g), Thai Coconut Curry Beef (36 g) and Lo Mein Noodles Beef (36 g). ![]() The Beef on the Pei Wei menu with the lowest amount of protein are Orange Peel Beef (10 g), Thai Dynamite Beef (18 g) and Mongolian Beef (20 g). Beef With the Highest and Lowest Protein on the Pei Wei Menu The Beef on the Pei Wei menu with the highest amount of carbs are Beef Pad Thai (109 g), Beef Fried Rice (68 g) and Japanese Beef Teriyaki Bowl with Brown Rice (66 g). The Beef on the Pei Wei menu with the lowest amount of carbs are Thai Dynamite Beef (17 g), Thai Coconut Curry Beef (20 g) and Mongolian Beef (23 g). Beef With the Highest and Lowest Carbs on the Pei Wei Menu ![]() The Beef on the Pei Wei menu with the highest amount of total fat are Thai Coconut Curry Beef (37 g), Beef Pad Thai (26 g) and Lo Mein Noodles Beef (21 g). The Beef on the Pei Wei menu with the lowest amount of total fat are Thai Dynamite Beef (10 g), Orange Peel Beef (15 g) and Spicy Korean Beef (15 g). Beef With the Highest and Lowest Total Fat on the Pei Wei Menu The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). The Beef on the Pei Wei menu with the lowest amount of calories are Thai Dynamite Beef (230 calories), Orange Peel Beef (280 calories) and Spicy Korean Beef (320 calories). See Terms & Conditions on details.Beef With the Highest and Lowest Calories on the Pei Wei Menu Our fried menu items are cooked in a vegetable oil blend with citric acid added as a processing aid and dimethylpolysiloxane to reduce oil splatter when cooking.Īll trademarks used herein are the properties of their respective owners. No products are certified as vegetarian products may contain trace amounts of ingredients derived from animals. You should expect some variation in the nutrient content of the products purchased in our restaurants. In addition, product formulations change periodically. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences, may affect the nutrition values for each product. All nutrition information is based on average values for ingredients from McDonald’s suppliers and is rounded according to federal rounding regulations. The nutrition information is based on standard product formulations, standard product assembly and serving sizes (including ice for beverages). The nutrition information is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald’s suppliers. Some menu items may not be available at all restaurants test products, test formulations, and certain regional products and/or limited time promotional products have not been included. The nutrition information on this website relates to the menu items available at McDonald’s restaurants in Canada only. Your daily values may be higher or lower depending on your calorie needs.īeverages made with water may have additional minerals contributed by the local water supply. Percent Daily Values (DV) are based on a 2,000 calorie diet. If you have questions about our food, please reach out to the McDonald’s Guest Relations Contact Centre at 1-88. Due to the individualized nature of food allergies and food sensitivities, guests’ physicians may be best positioned to make recommendations for guests with food allergies and special dietary needs. We encourage our guests with food allergies or special dietary needs to visit the McDonald’s mobile app for ingredient information, and consult their doctor for questions regarding their diet. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared storage, cooking and preparation areas, equipment, utensils and displays, and the possibility exists for your food items to come in contact with other food products, including other allergens. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the ten priority food allergens identified by Health Canada (eggs, milk, mustard, peanuts, seafood, sulphites, sesame, soy, tree nuts, and wheat and other cereal grains containing gluten) so that our guests with food allergies can make informed food selections. We understand that each of our guests has individual needs and considerations when choosing a place to eat or drink outside their home, especially those guests with food allergies. At McDonald’s, we take great care to serve quality, great-tasting menu items to our guests each and every time they visit our restaurants. ![]() Socket.IO is a library that enables us to use WebSocket easily with Node.js. Also, we’ll install the natural language processing service tool, API.AI in order to build an AI chatbot that can have an artificial conversation. To enable real-time bidirectional communication between the server and the browser, we’ll use Socket.IO. We are going to use Express, a Node.js web application server framework, to run the server locally. With the -save flag added, your package.json file will be automatically updated with the dependencies. Now, install all of the dependencies needed to build this app: $ npm install express socket.io apiai -save Also, this will generate a package.json file that contains the basic info for your app. The -f accepts the default setting, or else you can configure the app manually without the flag. Then, run this command to initialize your Node.js app: $ npm init -f Create your app directory, and set up your app’s structure like this. Make sure Node.js is installed on your machine, and then we’ll get started! Setting Up Your Node.js Applicationįirst, let’s set up a web app framework with Node.js. You’ll need to be comfortable with JavaScript and have a basic understanding of Node.js. The entire source code used for this tutorial is on GitHub. ![]() Once API.AI returns the response text back, use the SpeechSynthesis interface to give it a synthetic voice.Send the user’s message to a commercial natural-language-processing API as a text string.Use the Web Speech API’s SpeechRecognition interface to listen to the user’s voice.To build the web app, we’re going to take three major steps: A simple AI chat bot demo with Web Speech API ![]() It gives you instant access to email, Google Docs, and a world's worth of research. As you already know, your browser can be a great friend or your worst enemy. From what I can tell, it preserves the functionality of both services, but google calendar loses its shortcuts? Perhaps people who know more javascript can help. FREE DOWNLOAD Google Chrome extensions for productivity have become a relief for people who want to get stuff done. Goto, wait for it to load, then click the bookmark. Simply add this bookmark: javascript: void(document.getElementById('calmaster').style.width='80%') var iDiv = document.createElement('iframe') iDiv.id = 'todoExtraIFrame' iDiv.src = '' = 'blue' ='100%' ='20%' ='absolute' = '0px' = '0px' ameBorder ='0' = '1px' ='100' document.getElementById('rhstogglecell').style.zIndex='95' document.getElementsByTagName('body').appendChild(iDiv) Since the current google calendar support is quite weak, I wrote a quick bookmark edit that splits the calendar view 80%-calendar, 20%-todoist. UI Extensions are modules that can be added to an integration to extend the Todoist UI with additional functionality. Installation Install the Todoist extension in your browser here. Note The Todoist extension is currently available for Google Chrome, Edge, Firefox, Opera, and Safari. Power up with browser and email extensions. Free ugin When you're browsing the web and want to save your current web page to Todoist, use the Todoist extension to do it in just a few clicks. ![]() You'll now see a list of all of your extensions that have implemented keyboard. Download Todoist for iPhone, Android, Mac, Windows. Click the three horizontal lines icon in the top-left corner. The Todoist Chrome Extension allows you to maintain and track your to-do list items in Todoist directly from your browser window and from all of your. Right-click the Todoist icon in the top-right corner. I've been wanting to have the todoist tasks checkable inside my google calendar render. Using keyboard shortcuts Open Google Chrome. ![]() ![]() There are benefits to Unified Memory though. It’s why your new M1 or M2 Mac probably needs a cleaner app, options for which we will discuss below. Instead, the memory is integrated into the same package that contains the chip.īecause of this you need to make sure you get enough memory when you buy your Mac because this memory cannot be upgraded. There’s no memory slot or slots on the motherboard, nor is there an area where a memory chip has been permanently soldered on. This means that in M1 and M2-series Macs the memory is a part of the architecture itself. Instead all Macs with Apple’s own silicon inside use Unified Memory which is shared among the hardware components. ![]() Now that Apple is producing its own processors – the M1 and M2-series of chips – the company no longer uses RAM in the traditional sense. don't see so much of that these days, think the penny dropped with most users that it doesn't actually do anything.Get Free Edition 2023 What is Unified Memory and the ones who were sponsored by CleanMyMac claiming it had some magical powers. I think some of this comes from YouTubers who spread FUD about the swap file wearing out the ssd (even though Windows systems have used the swap file in a much more aggressive way for decades). There are apps for both Windows and MacOS that claim to optimise your system - they are just snake oil - at best they might clean up a few MB/GB of disk space by removing left over junk from the library folder or user profile (which you can do yourself for free if you know where to look), at worst, they might break your system or be spyware. I'm of the view that if your system really is running slow, then although it's a real pain, rather than spend time on all these rubbish apps that claim to 'fix' your system, you'll get much better results doing a clean OS reinstall and just installing only the apps you use. If it needs to swap out some pages to disk then it will do so. If memory becomes pressured (because something wants to actively use more memory) then the operating system will start by releasing caches and compressed pages automatically to make way for the demand. ![]() Then instead of asking why your memory usage seems high, you’d instead be asking why tasks keep disappearing unexpectedly on your machine - that would be much more annoying. Swap is normally only used as a last resort but it is still better to let the operating system swap out pages to disk and do the right thing by itself, because the only alternative is for the kernel to just start killing tasks that are taking up memory. If memory pages aren’t being used then the kernel compresses them in memory to free up space for new processes but still maintain some of the benefits of having fast memory access. If the operating system can keep things in memory (because nothing else is using the space) then it will do so, because memory accesses are much faster than having to pull things from the disk and this leads to a smoother user experience. The kernel knows what it is doing and you really shouldn’t interfere with it. No, it isn’t worth having something to “free your RAM” periodically. Sarah Jessica Parker does this look so well on the red carpet. Likewise, lipstick can include nearly all muted, cool-toned pinks, along with muted, grey-toned purples and reds, including desaturated shades of red wine.Įyeliner and mascara work best in cool, deep greys and browns.Ī smoky grey eye makes for an incredibly dramatic look on a Soft Summer. The best shades of blush are dusty pink, mauve, neutral and/or berry. Since Soft Summer borders Autumn, bronzer CAN be worn, but it should be in a medium pink shade without warm tones. And they should always have a more matte finish, as high gloss, metallics, glitter, etc., is too overpowering.Īn eyeshadow palette should have muted pinks, blues, greys and/or browns. They should neither be too light nor too dark. I have to say, I am so jealous of Soft Summer makeup shades, which have such a beautiful range of faded pinks and greys that are so pleasing to the eye.Īgain, colors should be desaturated, muted, and grey-toned. Glossy, refined, and understated, Static Nails's Liquid Glass Lacquer in Coconut is a semi-sheer pink gives you that 'your nails, only better look.' Its neutral shade is pretty on a range of skin. They are muted and not too deep, bright, or dark. Soft red, earthy red, and garnet red all make great shades of red lipstick for a Soft Summer. While Soft Summer is generally a muted, grey, cool palette, Soft Summer’s neighboring palette is Soft Autumn, so some reds can be worn. While I am not personally in the Soft Summer color palette, I love the process of learning about color so much, that I just had to research and share this with you to help you determine what colors suit you best. Once you know your season and your subcategory, you can begin to learn what colors work best for you, from makeup to clothes, and more. It’s first categorized by the four seasons (Spring, Summer, Fall, and Winter) and then by three subcategories within each season (for 12 total categories). If you aren’t familiar with the Color Season analysis, it’s a curated selection of colors that pair well with your natural features (i.e., skin tone, hair color, eye color). Ready for a new fall nail color Check out of this list of the autumns best red, metallic, and neutral polishes from brands like Essie, OPI, Chanel, and more. You can learn more about how to create your own unique capsule wardrobe (as I did) with the book The Curated Closet. I first became interested in researching the Color Season analysis as part of my process to come up with my own unique capsule wardrobe. Overall, the Soft Summer palette is cool and muted, with HIGHLY desaturated, very grey-toned colors, reminiscent of an overcast day at the beach.īut before we dive into makeup for the Soft Summer color palette in detail, let’s discuss the Color Season analysis as a whole. OPI’s popular new Xbox Collection for 2022 includes a super cute pale green shade called The Pass is Always Greener. Pale green has been THE fashion color of the past few seasons, so it’s no surprise it’s trending for nails as well. ![]() This epic guide to the Soft Summer color palette shares hand-curated makeup and nail polish to enhance your natural beauty and make you look your best. The Top 30 Hottest Nail Color Trends for 2023. By nature of being more weightless in the water, athletes can begin walking and doing functional activities earlier in the rehab process. ![]() In cases like this, aquatic therapyis integral to the rehab plan. That said, it is strongly advised that the athlete use an assistive device of some kind until gait is normal. Whether or not the athlete uses a boot or crutches is largely determined by the physician. Once the weight-bearing restrictions are lifted, progressive weight-bearing will commence. Hip weakness or maybe even a leg length discrepancy may have put him at risk for the stress fracture, so these are just two other areas that will need to be addressed. First, a thorough physical assessment is needed to determine any impairments in the foot, ankle, or elsewhere that may have contributed to the injury. Like many injuries, rehabilitation is a complex process. Physical Therapy and Rehab for Navicular Stress Fractures This is only one study, but the results are promising for Mr. At seven-year follow up, six of eight were still playing with no symptoms, and one other had some discomfort only. Jacob and Paterson (Indian J Orthop, 2013) found that in a small sample of nine athletes found that 7 of 9 returned to their sport at an average of 5 months post-op. However, this is largely determined by the operating physician so it’s difficult to predict and is dealt with on a case-by-base basis. If surgery is indicated, there is usually a brief period of non-weight bearing, then progressive weight bearing in a boot and crutches. What’s the post-operative plan look like?įirst, non-operative treatment is usually 6 weeks of limited or no weight-bearing, then the athlete is re-evaluated for healing as well as function. This is much different than fixing a knee or a shoulder. The problem is that if the bone requires surgery, there isn’t much room to work with. So, it is obvious that the navicular, while a small bone, is vital to foot function. Therefore, lack of movement will cause injury because of inability to absorb shock, and too much mobility will cause injury due to lack of support. When we walk, run, or jump, much of the loading at the foot takes place at this joint. The joint between the talus, calcaneus, and navicular (Talocalcaneonavicular joint ) is critical to foot function because joints that move distal to it (closer to the toes) move in response to and as compensation for movement or lack thereof in the talus and calcaneus. The bone really doesn’t move much and articulates with the calcaneus (“heel bone”) and cuboid bones too. The navicular is a bone that articulates with the talus (“ankle bone”). ![]() Hopefully, this post will help explain it a bit. You can have confidence that the sports physical therapists at SSOR are your first choice for helping you get back from these injuries. We’ve seen a few of these at SSOR and have expertise in how to treat them. ![]() ![]() Some studies show that conservative treatment is a better option, and one study showed that regardless of operative or non-operative treatment, a 4-month recovery is expected. These are even tricky to diagnose as only 33% are visible on X-ray initially (de Clerrq et al, Acta Orthop Belg 2008). Navicular injuries in the foot are tough to come back from and there is a host of former NBA athletes who have dealt with them. First he has a stress fracture in his back, now he has a navicular stress fracture in his foot that required surgery. Poor Joel Embiid! The former KU hoops star has had some bad luck recently. |
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